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Tagged With: pulse rate

Measuring Progress in Swimming

Posted on February 22, 2014 by admin

If you want to improve your swimming, it is important to make “objective” measurements of performance and effort. Logging this information after each swim will provide benchmarks. Here are some basics on doing the measurements. Measuring Performance Time The time it takes to cover a specific distance is the most basic measurement. Waterproof watches are … Continue reading »

Categories: efficiency, effort, feelings vs. data, fitness, heart rate, pulse rate, stroke count vs. time, Uncategorized | Tags: , , , | Comments Off